Fitness

Fitness

Gravity Fitness

With routines set to high-energy music, you'll be lead in a series of trampoline exercises to improve your flexibility, strengthen and tone your muscles, and give your cardiovascular system a workout.

This class is SO much fun you'll be amazed at how quickly the time flies by.

Open to men and women ages 13 and up. Suited for all fitness levels.
Duration: 1 hour

Visit Altitude Trampoline Park Katy's Activity Calendar for the upcoming class schedule.

$ 13.00 for a single class
$ 69.95 for a 10 class pass



Home School PE Class


$ 13.00 for a single class
$ 69.95 for a 10 class pass

**Our Homeschool classes will resume Sept. 12th.  Contact twyla@altitudekaty.com to inquire about registering**

 

This program is designed for students to be ACTIVE while learning about sportsmanship, respect and team building. Each class begins with a dynamic warm-up and stretch. We will move through agility stations and drills while enjoying fun classic games like dodgeball, basketball, and leap frog to name a few. This class will be taught by a licensed National Academy of Sports Medicine Personal Trainer (NASM PT) who also happens to be a mom of five herself!

 


 

Benefits of Trampolining for Fitness

Trampolining is a fun alternative to the gym! It can:
  • Lower your blood pressure
  • Lower your cholesterol and triglyceride levels
  • Promote the health of your heart
  • Improve your circulation
  • Increase your metabolism
  • Help you lose weight (burn up to 1000 calories/hr)
  • Strengthen and tone your muscles
  • Help you relax and sleep well

 


 

Opening Hours
  • Monday - Thursday 10:00AM - 9:00PM
  • Friday 10:00AM - 11:00PM
  • Saturday 9:00AM - 11:00PM
  • Sunday 12:00PM - 8:00PM

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